workout videos | workout plans

Arm Workouts

• tricep dip

• plank shoulder tap

• tricep push-up

• hand release push-up

• up-down plank

• forearm side plank with rotation

Leg Workouts

• squat

• lunge

• side lunge

• stiff legged deadlift

• donkey kick

• fire hydrants

• glute bridge

• calf raise

Abdominal Workouts

• v-up

• toe reach

• alternating toe reach

• russian twist

• leg raise

• lying windshield wipers

• side-to-side crunch

• bicycle crunch

• plank

• plank with hip dip

• mountain climber

Cardio Workouts

• high knees

• speed skaters

• jumping jacks

• lunge jumps

• squat jumps

• mountain climbers

• burpees

• plank jacks